The Science Behind AIRWAAV

AIRWAAV’s commitment to excellence is evidenced by its foundation on peer-reviewed research conducted over years, with Dr. Dena Garner at the helm of its athletic performance innovation.



Researcher - Dr. Dena Garner

Dr. Dena Garner is a full-time professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. She started working at The Citadel in 2004 while completing her post-doctoral fellowship in the Department of Neurology at the Medical University of South Carolina, also located in Charleston. Before her move to Charleston, she worked at Oregon State University in Corvallis, Oregon where she also received her doctoral degree in exercise physiology.

She received her Master’s degree from the University of South Carolina in exercise physiology and an undergraduate degree from Furman University in Greenville, South Carolina.

Peer-reviewed Published Research

Often-times sporting goods companies conduct research and test their products. But few, if any, have peer-reviewed, published research to support their claims. What’s the difference?

Any company can conduct a research study. However, peer-reviewed and published requires an accredited board of doctors, researchers, and/or scientists at reputable research or medical journals to thoroughly review the study, methodology, and results and then publish in confidence those findings have been scientifically proven.

FOLLOWING IS A COLLECTION OF STUDIES RELATED TO THE AIRWAAV PERFORMANCE MOUTHPIECE:

The Effects of Jaw Clenching and Mouthpiece Use on Bat Swing Velocity in Division II Athletes
Allen, C., & Garner, D. P. (2024). The effects of jaw clenching and mouthpiece use on bat swing velocity in Division II athletes. Journal of Sports Sciences, 42(9), 763–768.
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Respiratory Outcomes With the Use of a Lower Custom Fit Genioglossal-Affecting Oral Appliance
Clinical and Experimental Dental Research, September 2019
D.P. Garner and Jensine Lamira
REVIEW LINK HERE

Oral Appliances and Athletic Performance
Garner, D.P. 2018. Oral Appliances and Athletic Performance. In M. Roettger (Ed.), Modern Sports Dentistry (pp. 195-212). New York, New York: Springer Nature Publishing
REVIEW LINK HERE

Mouthpiece Use During Heavy Resistance Exercise Affects Serum Cortisol and Lactate
Cogent Medicine, November 2017
W.D. Dudgeon, L.A. Buchanan, A.E. Strickland, T.P. Scheett and D.P. Garner
REVIEW LINK HERE

A Comparative Study and Review of Research Related to Oral Appliances and Athletic Performance: Understanding the Physiological Impacts
Jacobs Journal of Sports Medicine, October 2016
D.P. Garner
REVIEW LINK HERE

Effects of various mouthpieces on respiratory physiology during steady-state exercise in college-aged subjects
Academy of General Dentistry, June 2015
D.P. Garner
REVIEW LINK HERE

The Effects of Mouthpiece Use on Cortisol Levels During an Intense Bout of Resistance Exercise
Journal of Strength and Conditioning Research, 2011
D.P. Garner, W.D. Dudgeon, E. McDivitt
REVIEW LINK HERE

Listen to the Podcast


FASTER Podcast: Unlocking Breath Efficiency for Endurance Athletes

Discover the untold story behind athletic excellence with Dr. Dena Garner on the FASTER Podcast by FLO Cycling. From initial skepticism to undeniable results, uncover how AIRWAAV lowers respiration rate, cortisol levels, and lactate levels to improve performance.

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The Greg Bennett Show: How the AIRWAAV Mouthpiece Optimizes Recovery for Triathletes

Join the conversation as Dr. Garner shares exclusive insights into the past, present, and future of AIRWAAV. Explore how AIRWAAV is reshaping recovery with “Dr. Dena Garner - How a Mouthpiece Can Change Your Recovery” episode.

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Move Fast Lift Heavy Podcast: Developing the Technology Behind AIRWAAV

Embark on a journey of innovation with Dr Dena Garner as she breaks down optimization and perceived exertion on the MFVH Podcast episode, “Dr Dena Garner - helping to develop the technology behind the AIRWAAV mouthpiece.”

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On the AIR Podcast: Understanding the Science Behind AIRWAAV

In episode 001, “Understanding the science behind AIRWAAV with Dr. Dena Garner,” we dive into all details surrounding AIRWAAV’s performance benefits, research study results, and frequently asked questions.

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Runners’ Connect: Simplifying Performance Enhancement with Low-Tech Solutions

“How a low-tech device improves performance and recovery” with Dr. Dena explores the neurobiology of running, the role of cortisol in exercise, and the intricacies of lactate production. AIRWAAV’s innovative technology is reshaping athletic performance and potentially applications outside of exercise.

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